Shuffle the cards and have a new workout each time! This motivating deck of playing cards, for beginners through advanced, contains illustrations and instructions describing different dumbbell exercises, stretches, and movements. Equipment not included. Comes in plastic cardholder. 26 cards.
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (15-55 yrs)
Mix & Match with: Kettlebell, TRX, CrossTrain
Description: Strengthen & tone entire body. Pre-arrange cards for custom sequences or shuffle cards for randomness. Unique cross-training opportunities when combined with other titles. Put common piece of equipment to uncommon use.