Shuffle the cards and have a new workout each time! This motivating deck of playing cards, for beginners through advanced, contains illustrations and instructions describing different stretches and movements. Comes in plastic cardholder.
Number of Cards: 26
Equipment: Exercise Ball
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (20-55 yrs)
Mix & Match with: TRX, Bodyweight, Dumbbell
Description: Strengthen and tone entire body. Routines range from warm up activities to challenging strength and endurance workouts. Use as a cross-training tool with other FitDecks. Great at-home workout that can be done in any room, basement, or office.