Exercises concentrate on hip strength and mobility.
Consists of :
*1 x Aquatic Therapy for Polio Survivors DVD 18 minutes
*1 pair aqua gloves 
*1 pair barbells 
*1 pair adult inflatable arm bands 
*1 x water jogging belt [6019L]
*1 pair weighted hydro cuffs 
Choosing Glove Size:
Small is suggested for the average teen, Medium is for an average woman, Large is for an average man (please note that these sizes are approximations only).
Choosing Water Jogging Belt Size:
Small/Medium fits waist sizes 25-48"
Large/XLarge fits waist sizes 25" to 56" and is suitable for swimmers 220-280 lbs
XX Large fits waist sizes up to 64" and is suitable for swimmers over 280 lbs