High density closed cell foam board with velcro straps for easy attachment for hands or feet. Intended for exercise in shallow and deep water. Used in low level workouts e.g. push/pull drills. Has an advantage as a kickboard that doesn't shoot out from underneath your hands. Excellent in developing stability in vertical standing and squatting positions. Also used in exercises to enhance flexibility, endurance, speed and strength. Versatile and good value.

Size: 21" x 12" x 1"