Shuffle the cards and have a new workout each time! This motivating deck of playing cards, for beginners through advanced, contains illustrations and instructions describing different Moves, stretches, and movements. Comes in plastic cardholder. 26 cards.

Equipment: None Fitness Levels: Intermediate to Advanced Targeted Users: Men & Women (20-45 yrs) Mix & Match with: Bodyweight, TRX, CrossTrain Description: Designed to improve total body strength and agility by using real world combat movements. Provides unique cross-training opportunities when combined with other FitDeck titles. Intended for those interested in hand-to-hand combat and martial-arts activities.