Shuffle the cards and have a new workout each time! This motivating deck of playing cards, for beginners through advanced, contains illustrations and instructions describing different stretches, and movements. Comes in plastic cardholder. 56 cards.

Equipment: None Fitness Levels: Beginner to Advanced Targeted Users: Men & Women (15-55 yrs) Mix & Match with: Yoga, Pilates, Swimming Description: FitDeck Stretch is a popular title because of its applicability to all fitness routines and sports training. Use FitDeck Stretch prior to exercise to improve performance, prevent common injuries, and reduce post-workout soreness. Stretching helps reduce muscle stiffness, improves circulation, and fends off potential repetitive stress injuries.